IN-Studio Bikram Yoga-90

Your facilitators

In Yoga Hell Brooklyn - Hot Yoga and Hot Pilates Boutique’s words

The Original Hot Yoga Experience Get ready to move, sweat, and breathe your way through the original 90-minute Bikram Yoga class - the one that started it all. This powerful practice takes you through 26 postures and 2 breathing exercises, all done in a heated room set to 105°F and 40% humidity. The heat helps your body open up, your muscles stretch safely, and your mind let go of everything outside that room. Each posture is done twice - the first time to wake up the body, the second to explore a little deeper. Bit by bit, you’ll build strength, flexibility, focus, and balance. You’ll feel your heart pumping, your lungs expanding, your spine lengthening - it’s a full-body tune-up from the inside out. But Bikram isn’t just about the physical. The stillness between postures, the rhythm of your breath, and the discipline of staying present create a moving meditation that resets your mind and lifts your spirit. It’s hard work, but it’s also deeply rewarding - you leave the room lighter, calmer, and more alive. Come ready to sweat. Come ready to grow. It’s 90 minutes of pure transformation - a little bit of hell, and a whole lot of heaven Reservation & Cancellation Policy: To help everyone get a spot in class, please cancel at least 8 hours before class start time if you can’t attend. Late cancellations (less than 8 hours) will result in the loss of one class from your class package or a $25 late cancellation fee for unlimited members. No-shows will forfeit one class from your package or incur a $35 no-show fee for unlimited members. Thank you for helping us keep our classes available for everyone.

Make it a ritual

Every Sunday at 10:15.