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Tomorrow · 07:00 · with Kate Sortino, Randi Cerini, Catherine Sargent

Pilates - Mat Pilates - Open Level

Feel supported from the center.

StrongCore and pelvic floorBalancePilatesMat PilatesAll levelsDrop-in classEarth
Tomorrow, 07:0045 minBook with YUG Wellness
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length45 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway

Your facilitators

Angie Knudson10 classes in the next two weeksPilates · Reformer · Sweat · StrongCatherine Sargent12 classes in the next two weeksPilates · Strong · Reformer · BarreKate Sortino15 classes in the next two weeks, also at Yoga Space LICStrong · Pilates · Strength · YogaRandi Cerini9 classes in the next two weeksYoga · Vinyasa · Pilates · Strong

In YUG Wellness’s words

This class is designed for all levels, with a focus on building core strength, stability, flexibility, and alignment through controlled, intentional movement. You’ll flow through a series of low-impact exercises that enhance posture, balance, and overall body awareness. Modifications and progressions are offered to support different experience levels.Beginners are welcome, but prior experience in a Mat Pilates class is preferred and will be helpful in getting the most out of the session. This class is perfect for those looking to refine their practice, build strength, and move mindfully. Mats and props provided. Get ready to feel strong and centered!

Make it a ritual

Every Wednesday at 07:00, and every Thursday at 09:00, and every Monday at 07:00, and every Monday at 12:00.

Wed 28 Oct, 07:00 · Kate SortinoBook
Thu 29 Oct, 09:00 · Randi CeriniBook
Mon 2 Nov, 07:00 · Kate SortinoBook
Mon 2 Nov, 12:00 · Catherine SargentBook
Wed 4 Nov, 07:00 · Kate SortinoBook
Thu 5 Nov, 09:00 · Randi CeriniBook
Mon 9 Nov, 07:00 · Kate SortinoBook
Mon 9 Nov, 12:00 · Catherine SargentBook
Wed 11 Nov, 07:00 · Kate SortinoBook
Thu 12 Nov, 09:00 · Randi CeriniBook
Mon 16 Nov, 07:00 · Kate SortinoBook
Mon 16 Nov, 12:00 · Catherine SargentBook

If this speaks to you

Wed 28 Oct · 12:00 · 45 minAstoria (North)-Ditmars-SteinwayBarre - Barre Small, precise moves at the barre that build strength. YUG Wellness · with Charlotte BlickleCore and pelvic floor
Book