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Thursday 29 October · 19:10 · with Angie Knudson

Reformer Pilates - Boards & Beats: Cardio Reformer

Feel supported from the center.

SweatCore and pelvic floorPilatesReformerExperiencedDrop-in classFireSolar plexus
Thursday 29 October, 19:1050 minBook with YUG Wellness
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway

Your facilitator

Angie Knudson10 classes in the next two weeksPilates · Reformer · Sweat · Strong

In YUG Wellness’s words

Come jump with us in this low impact, Reformer cardio class that's all about the vibes. Expect challenging core, arm, & lower body sequences mixed with your favorite accessory--the jumpboard. Sticky socks and prior reformer classes required for this heart-pumping class.

Make it a ritual

Every Thursday at 19:10, and every Sunday at 11:30.

Thu 29 Oct, 19:10 · Angie KnudsonBook
Sat 31 Oct, 12:30 · Angie KnudsonBook
Thu 5 Nov, 19:10 · Angie KnudsonBook
Sun 8 Nov, 11:30 · Angie KnudsonBook
Thu 12 Nov, 19:10 · Angie KnudsonBook
Sun 15 Nov, 11:30 · Angie KnudsonBook

If this speaks to you

Wed 28 Oct · 12:00 · 45 minAstoria (North)-Ditmars-SteinwayBarre - Barre Small, precise moves at the barre that build strength. YUG Wellness · with Charlotte BlickleCore and pelvic floor
Book