Sunday 15 November, 18:3090 minBook direct
AerialPractice suspended in a soft hammock.
Length90 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway
© OpenStreetMap38-01 23rd Ave #201Astoria (North)-Ditmars-Steinway · Open in mapsYour facilitator
In YUG Wellness’s words
Aerial Sanctuary is a mellow practice that uses the low hammock as an elevated prop, bringing the body gently off the ground to support longer, restful holds inspired by yin and restorative yoga. Slow aerial shapes, mindful breathwork, and simple meditation invite you to soften, release tension, and cultivate presence. Supported shapes allow the body to settle fully, while the mind and spirit are invited into spacious stillness. The practice concludes with a gentle floating meditation and optional sensory elements (darkness, scent, and/or touch) to ground and soothe.
Upcoming
Sun 15 Nov, 18:30 · Megan MilesBook
YUG WellnessAstoria (North)-Ditmars-Steinway · 55 classes this weekYUG Wellness is a studio in Astoria (North)-Ditmars-Steinway with classes in Pilates, reformer Pilates and vinyasa. About 50 classes a week with 14 facilitators, busiest on Mondays and Wednesdays.