Sunday 15 November · 11:15 · with Beverly El-Amin, MSW, MMCT
Free Community Class (donations or class cards welcome)
Sunday 15 November, 11:1575 minBook direct
ConnectionPractice with people who feel like community.
Length75 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
Hatha Yoga is a classical form of practice where there is longer holding of poses than in a Vinyasa style. Classes will include warm up exercises, sun salutations, and postures to encourage flexibility, strength and balance, as well as relaxation. There will be varying levels of focus on alignment. All levels are welcome ~ moderate intensity.
Upcoming
Sun 15 Nov, 11:15 · Beverly El-Amin, MSW, MMCTBook
Shakti Yoga and Living Arts28 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.