Monday 16 November, 09:3060 minBook direct
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length60 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
Observe how the body holds tension and explore ways to release it. Repetitive movements and prolonged stress can result in muscle tightness that leads to chronic pain. This class is designed to help identify and release involuntary tension held in our bodies. Students will be guided through a series of small, subtle, and conscious movements rooted in the practice of Essential Somatics to encourage awareness of stress reflexes, release tension, and achieve greater freedom of movement. Gentle but powerful, suitable for everyone.
Make it a ritual
Every Monday at 09:30.
Shakti Yoga and Living Arts28 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.