TaiChi in Studio

Your facilitator

In Shakti Yoga and Living Arts’s words

The first half of class is QiGong practice. We continue working on the 8, the 24, the 40 Style Yang Movement, and with swords... ALL are welcome. Class Curriculum 1) Shake (3 to 5 minutes performed each class) 2) Qigong warmups (One of the Qigong forms is performed each week) Hunyuan Qigong Silk Reeling exercises Yi Jin Jing (tendon changing qigong) Qigong Shaolin gong warmup Xi Sui Jing (bone marrow cleansing) breathing warmup 3) Yang style Taiji forms (all Taiji forms are performed each week) 8 movement form 24 movement form 40 movement form 4) Weapon forms (weapon forms are preformed each week) 16 movement sword form 23 movement sword form

Make it a ritual

Every Tuesday at 09:00.