Saturday 14 November · 06:50 · with David Grace
Saturday Reset - Breathwork & Meditation
Saturday 14 November, 06:5030 minBook direct
CalmQuiet the mind and soften the breath.
Length30 minutes
Class sizeUp to 20 people
© OpenStreetMapLevel 1/178 Hunter StOpen in mapsYour facilitator
In PHYX Newcastle Physio and Pilates’s words
Start your weekend by giving your body and mind a chance to recover. This guided session combines evidence informed breathwork and meditation techniques to help regulate your nervous system, reduce stress, improve focus and support recovery. Whether you're looking to unwind after a busy week, complement your training, or simply create space to slow down, you'll leave feeling calmer, clearer and ready for the weekend. Suitable for all experience levels. No previous meditation practice required.
Make it a ritual
Every Saturday at 06:50.
Sat 14 Nov, 06:50 · David GraceBook
Sat 21 Nov, 06:50 · David GraceBook
Sat 28 Nov, 06:50 · David GraceBook
PHYX Newcastle Physio and Pilates51 classes this week
PHYX Newcastle Physio and Pilates is in Newcastle, at Level 1/178 Hunter St. Its current timetable and prices are on its own website.