New parents
Postnatal and parent-and-baby classes across Nice.
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New parents in Nice
This page gathers postnatal and parent-and-baby classes in Nice, a short set of sessions for new parents who want to move again after birth. Most classes focus on the back, the hips and the core and pelvic floor, with gentle pacing and a slow return to Pilates and yoga. The classes sit mostly in the morning and around midday, with a few in the early afternoon, so they can fit around the rhythm of the day with a baby.
Where to start: Artem Studio Nice in Carabacel or Gäyoga in Borriglione
It suits you if
- you are returning to movement after birth
- you want gentle work for the back and pelvic floor
- you prefer morning or midday classes with your baby
Read more about New parents in NiceWhat the classes focus on, Where and when to practice
What the classes focus on
The classes on this page are mostly postnatal and parent-and-baby sessions. A large share of them work with the core, the pelvic floor, the hips and the back, using slow mat Pilates and gentle mobility and stretch. Some classes are built around yoga for parents and children, where the baby is part of the practice.
The classes keep a gentle pace and suit people who are coming back to movement after a birth. A pre and postnatal Pilates class at Artem Studio Nice uses a ball and medicine ball, with work on the breath and the deep core.
Where and when to practice
Artem Studio Nice in Carabacel and Gäyoga in Borriglione have the most classes on this page. The classes spread across a handful of studios and a handful of facilitators, with muriel giraud and Ecaterina ILIADI leading the most sessions.
Most classes run in the morning or around midday, with a smaller set in the early afternoon. Wednesday, Monday and Saturday are the busiest days, and the typical class lasts about 50 minutes.
New parents: questions and answers
Who are these classes for?
Yes, most of the classes on this page are postnatal or parent-and-baby classes, so they are built around new parents and their babies. Each class page lists its own focus, so you can check what suits you before you book.
When do most people practice?
Most of the classes start in the morning or around midday, and a smaller share run in the afternoon. The earliest start is 9:30am and the latest is 2:45pm. Wednesday, Monday and Saturday are the busiest days, with the 2:45pm and 11:30am starts among the most common.
Which studios should I look at first?
Artem Studio Nice in Carabacel and Gäyoga in Borriglione have the most classes on this page. Gäyoga offers parent and child classes, including yoga for parents and children, and Artem Studio Nice has a pre and postnatal Pilates class that works with the breath, the pelvic floor and the deep core.
What do the classes feel like?
Classes here usually run about 50 minutes, and some parent-and-child yoga sessions run 60 minutes. The mix of gentle, back, hips and core and pelvic floor work means many classes move slowly and focus on the body after birth, so they are a good place to start if you are returning to movement.
Who leads the classes?
Most of the classes here are taught by a small group of facilitators, and muriel giraud and Ecaterina ILIADI teach the most classes on this page. Each class page shows who is leading and how the sessions are arranged.