Vinyasa - Reset Flow

Your facilitator

In Aloha Active’s words

Reset Flow A rhythmic, breath-led vinyasa practice woven with somatic nervous system reset techniques. This class honours traditional Sun Salutations while inviting space for shaking, spinal release, kriya-inspired breathwork and intuitive movement to discharge tension and restore balance. Expect flowing sequences that build heat and rhythm, layered with moments of pause, release and recalibration. We move between structured vinyasa and organic somatic exploration — allowing the body to unwind stored stress and return to a regulated, energised state. Inspired by classical kriya practices, dynamic meditation elements and contemporary somatic science, this class is both grounding and liberating. You will leave feeling: • Energised but calm • Open through the spine • Regulated in your nervous system • Clear in your mind Suitable for students who enjoy movement with depth, breath with intention, and flow with freedom.

Upcoming