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Today · 06:00 · with Wayne, Shelly, Tessa

Hot 60

Turn up the heat and let go.

SweatYogaHot yogaFirst class everAll levelsDrop-in classFire
Today, 06:00Plenty of spaceBook with Aloha Active
SweatTurn up the heat and let go.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 35 people
NeighborhoodNoosa Heads

Your facilitators

Rene4 classes in the next two weeksYoga · Hot yoga · SweatShelly4 classes in the next two weeksYoga · Hot yoga · SweatTessa3 classes in the next two weeksYoga · Hot yoga · SweatWayne5 classes in the next two weeksYoga · Hot yoga · Sweat

In Aloha Active’s words

Hot Yoga (26 & 2) cleanses. and improve your body and soul! Enjoy a series of 26 postures and 2 breathing exercises, designed for beginners and all level's of fitness. Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. Hot yoga stimulates the organs, glands, and nerves moving fresh oxygenated blood to 100% of the body helping to restore all systems to a healthy working order. This is express 60 minute version is perfect if you are on the go and time poor. It will help your total health through the balancing and strengthening of every system in the body. The room is intentionally heated to 38-40C degrees and about 40% humidity to warm up the body and assist with circulation, promoting detoxification and providing optimum conditions to improve the functions of the body’s internal systems. It provides an incredible environment. Go at your own pace to enjoy postures at the level that suits you.

Make it a ritual

Every Wednesday at 06:00, and every Wednesday at 16:30.

Wed 28 Oct, 06:00 · WaynePlenty of spaceBook
Wed 28 Oct, 16:30 · ShellyPlenty of spaceBook
Thu 29 Oct, 07:15 · ShellyPlenty of spaceBook
Fri 30 Oct, 06:00 · TessaPlenty of spaceBook
Sat 31 Oct, 06:30 · WaynePlenty of spaceBook
Sun 1 Nov, 16:00 · WaynePlenty of spaceBook
Mon 2 Nov, 06:00 · WaynePlenty of spaceBook
Mon 2 Nov, 17:00 · ShellyPlenty of spaceBook
Tue 3 Nov, 07:15 · RenePlenty of spaceBook
Wed 4 Nov, 06:00 · WaynePlenty of spaceBook
Wed 4 Nov, 16:30 · ShellyPlenty of spaceBook

If this speaks to you

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Wed 28 Oct · 07:30 · 45 minNoosa HeadsStrength Find your strength and steadiness. Aloha Active · with Lyndsey
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Wed 28 Oct · 08:00 · 50 minNoosa HeadsReformer Feel supported from the center. Aloha Active · with ElizaReformer
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