Breath: The Power of Prāṇāyāma

Your facilitator

In Zenko Yoga Noosa’s words

The breath is a direct channel to access our nervous system. Learn how to use your breath to support you in times of stress and stagnation. How you breathe can assist you to cultivate a lasting sense of calm amid the ever-changing fluctuations and chaos of human life. This session is designed in an arc that moves at your pace: from soft settling practices, into energising and releasing techniques, and landing back down in some gentle grounding to close. 🧘‍♀️ Breath with Sophie Sisko 🗓️ Saturday 14th November ⏰ 2:30pm - 4:30pm 📍 Zenko Yoga Noosa 💰 Members $39 | Non-Members $49* 🔗 Bookings in bio *Non-Members who sign up for this workshop will also receive a complimentary 10 class into month pass to Zenko that could be used to stay for the 5:00pm yin class after the workshop.

Upcoming