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Sunday 29 November · 17:00 · with Anastasia

Mindful Flow

FlowCalmWater
Sunday 29 November, 17:00Plenty of spaceBook direct
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 26 people
© OpenStreetMapAustraße 14Open in maps

Your facilitator

Anastasia1 class in the next two weeksFlow

In Holy Wow Yoga & Art’s words

Mindful Flow Durch sanfte Flows, Atemübungen und Meditation/Reflektion stärkst du die Verbindung zu dir selbst und zum gegenwärtigen Moment. Bewege dich bewusst und schenke dir die Zeit, dich zu zentrieren – ohne Leistungsdruck, dafür mit Achtsamkeit, Präsenz und innerer Ausrichtung.

Upcoming

Sun 29 Nov, 17:00 · AnastasiaPlenty of spaceBook
Holy Wow Yoga & Art18 classes this week

Holy Wow Yoga & Art is in Nuremberg, at Austraße 14. Its current timetable and prices are on its own website.

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