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Today · 08:30 · with Nick Perdomo, Cassandra Appleby, Janelle Johnson

Guided Flow Ritual

Let the breath lead the body.

FlowDrop-in classWater
Today, 08:30Plenty of spaceBook with The Ritual
FlowLet the breath lead the body.
Length60 minutes
Class sizeUp to 24 people

Your facilitators

Cassandra Appleby3 classes in the next two weeksFlow · YogaDoug Milliron10 classes in the next two weeksFlowJanelle Johnson6 classes in the next two weeksFlow · StrengthJulia Venable2 classes in the next two weeksFlow

Make it a ritual

Every Saturday at 08:30, and every Sunday at 09:45, and every Monday at 10:00, and every Monday at 19:00, and every Tuesday at 08:30, and every Tuesday at 17:30, and every Wednesday at 08:45, and every Wednesday at 17:45, and every Thursday at 08:30, and every Thursday at 16:15, and every Friday at 08:45.

Sat 31 Oct, 08:30 · Nick PerdomoPlenty of spaceBook
Sun 1 Nov, 09:45 · Cassandra ApplebyPlenty of spaceBook
Mon 2 Nov, 10:00 · Janelle JohnsonPlenty of spaceBook
Mon 2 Nov, 19:00 · Doug MillironPlenty of spaceBook
Tue 3 Nov, 08:30 · Doug MillironPlenty of spaceBook
Tue 3 Nov, 17:30 · Julia VenablePlenty of spaceBook
Wed 4 Nov, 08:45 · Justin RosetePlenty of spaceBook
Wed 4 Nov, 17:45 · Megan WarlingPlenty of spaceBook
Thu 5 Nov, 08:30 · Marissa KanePlenty of spaceBook
Thu 5 Nov, 16:15 · Nick PerdomoPlenty of spaceBook
Fri 6 Nov, 08:45 · Janelle JohnsonPlenty of spaceBook
Sat 7 Nov, 08:30 · Nick PerdomoPlenty of spaceBook
Sun 8 Nov, 09:45 · Cassandra ApplebyPlenty of spaceBook
Mon 9 Nov, 10:00 · Janelle JohnsonPlenty of spaceBook

If this speaks to you