Wednesday 4 November · 18:00 · with Lyndy McGrody

Mellow Flow & Restore

Name: Mellow Flow & Restore
Start: 2026-11-19T02:00:00+00:00
End: 2026-11-19T03:00:00+00:00
Location: The Yoga Studio

Let the breath lead the body.

Wednesday 4 November, 18:00Plenty of spaceBook with The Yoga Studio

RestoreRest deeply. Yin, nidra and sound.

Length60 minutes

Class sizeUp to 10 people

Your facilitator

Every Wednesday at 18:00.

Wed 4 Nov, 18:00 · Lyndy McGrodyPlenty of spaceBook

Wed 11 Nov, 18:00 · Lyndy McGrodyPlenty of spaceBook

Wed 18 Nov, 18:00 · Lyndy McGrodyPlenty of spaceBook

Sat 31 Oct · 08:30 · 60 minCore and Flow Feel supported from the center. The Yoga Studio · with Heather CunhaCore and pelvic floor

Sat 31 Oct · 10:00 · 60 minFoundations Flow Let the breath lead the body. The Yoga Studio · with Mika Feli

Sun 1 Nov · 09:30 · 60 minYoga for Strength Find your strength and steadiness. The Yoga Studio · with Marie SporichStrong

Mon 2 Nov · 09:30 · 75 minKundalini Let the breath lead the body. The Yoga Studio · with Tereza ClarkKundalini

Mon 2 Nov · 12:00 · 60 minLunchtime Flow Let the breath lead the body. The Yoga Studio · with Heather CunhaFlow

Sun 1 Nov · 09:00 · 55 minGentle Yoga Move softly, at your own pace. Pilates Body Art · with Veca GaliciaGentle