The Yoga Studio
15 classes in the next two weeks with 6 facilitators.
15 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsThe Yoga Studio in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Ojai, The Yoga Studio leans toward Air 22×, Root 11× and Gentle 10×.
How The Yoga Studio feelsStyles, energy and times, against the rest of OjaiWho leads here
Heather Cunha12 classes in two weeksMika Feli6 classes in two weeksAllie Davenport4 classes in two weeksLyndy McGrody3 classes in two weeksMarie Sporich3 classes in two weeksTereza Clark2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to The Yoga Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout The Yoga Studio
The Yoga Studio sits in the Ojai area and is built around flow. Most classes move through breath and sequence at a steady pace, with a set of gentler options and a few classes that focus on the back, the hips or the core. The week leans toward mornings and early evenings, with a midday class that suits a lunch break.
It suits you if
- you like steady, breath-led flow
- you want a class before work or after the day
- you are looking for slower, restorative options
At a glance
15classes this week
6facilitators
Read more about The Yoga StudioWhat the classes are, How the week runs
What the classes are
Flow is the core of the schedule, with more than half of classes built around it. Vinyasa appears in a smaller share, and Gentle Flow, Mellow Flow & Restore and Yin cover the slower end. Foundations Flow is a natural place to start for someone new to the practice.
Beyond flow, there are classes shaped around specific parts of the body. Back & Hips, Core and Flow and Yoga for Strength give a more focused session. Breath and Balance and Kundalini bring breathwork and chanting into the mix.
How the week runs
Mornings carry about half of the classes, starting as early as 8:30am, and the schedule keeps a steady rhythm through the middle of the day. Lunchtime Flow, along with classes starting near noon and 11:15am, makes the middle of the day easy to fit in. Evenings hold about a third of classes, with the latest start at 6:30pm. Monday, Tuesday and Thursday are the busiest days.
Weekend classes make up about a fifth of the schedule, so a weekend session is a practical option if weekdays are full.
The Yoga Studio: questions and answers
What kind of yoga is taught at The Yoga Studio?
Most of the classes at The Yoga Studio are flow classes, often vinyasa, with a smaller set of gentler options such as Gentle Flow, Mellow Flow & Restore and Yin. Beginners can start with Foundations Flow or Gentle Flow, which both run about an hour.
When do most people practice at The Yoga Studio?
Morning classes make up about half of the schedule, and the earliest starts are at 8:30am. Evenings are the other main window, with about a third of classes, and the latest start is 6:30pm. Midday classes like Lunchtime Flow run around noon and 11:15am.
Who leads the classes at The Yoga Studio?
Heather Cunha, Mika Feli, Marie Sporich, Allie Davenport, Lyndy McGrody and Tereza Clark teach the most classes here. The studio has about ten facilitators in all.
How long are the classes, and how do I book?
Most classes run about an hour. Kundalini is the one example that runs longer, at 75 minutes. There is no pass system, so each class is booked on its own.