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Tonic Method - Vail Valley
tonic method - vail valley in edwards puts high intensity pilates on the reformer at the center of its week. The workouts combine pilates, interval-style effort and mindful breath, and most of them are done standing or kneeling.
34 classes in the next two weeks with 9 facilitators.
- Open early: Classes before 8 on 5 days a week.
34 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsTonic Method - Vail Valley in your Sunday digest
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The feel
Compared with the rest of Boulder, Tonic Method - Vail Valley leans toward Back 13×, Reformer 3.1× and Pilates 2.5×.
How Tonic Method - Vail Valley feelsStyles, energy and times, against the rest of BoulderFacilitators
Emily Boss24 classes in two weeksJamie Robson7 classes in two weeksJess Denton7 classes in two weeksLindsey Anderson7 classes in two weeksAllison Seiter4 classes in two weeksChase Rogowski4 classes in two weeks
All 9 facilitatorsPrices and booking
Each class links straight to Tonic Method - Vail Valley’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Tonic Method - Vail Valley
tonic method - vail valley in edwards puts high intensity pilates on the reformer at the center of its week. The workouts combine pilates, interval-style effort and mindful breath, and most of them are done standing or kneeling. Sessions run about 45 minutes and fill most mornings.
It suits you if
- you want a full body workout that stays low impact
- you prefer early morning practice before the day starts
- you want reformer work that keeps your heart rate up
At a glance
34classes this week
9facilitators
Read more about Tonic Method - Vail ValleyThe reformer workout, When and who
The reformer workout
The studio's approach is built on a customized reformer that has been modified for a full body, low impact workout. Unlike traditional Pilates, most exercises are performed standing or kneeling, which puts more attention on posture and core strength while keeping the heart rate elevated.
Every session includes an emphasis on breath, and the classes that appear most often are Pilates, reformer work and core and pelvic floor training.
When and who
Most classes are scheduled in the morning, with a large share starting before 9am. Earlier starts begin at 6am, while the evening classes end the day at 6:30pm at the latest.
The classes are led by a team of about ten facilitators, with emily boss, lindsey anderson, jess denton and jamie robson among those teaching the most sessions here. Lessons are taught in English.
Tonic Method - Vail Valley: questions and answers
When do most people practice here?
Most classes at tonic method - vail valley start in the morning, and a good share begin before 9am. Early starts run from 6am, and the busiest start times fall around 8:30am and 9:30am, with noon also drawing a crowd.
What kind of class should I try first?
The studio's classes are high intensity pilates on the reformer, with a focus on core and pelvic floor work. Sessions run about 45 minutes, and example classes include High Intensity Pilates Reformer and Pop Up High Intensity Pilates Reformer.
Where is the studio and what language are classes in?
The classes are taught in English, and the studio is at 280 Main Street in Edwards, in the Quartz Building. A handful of studios make up the tonic method network, and this one is the vail valley location.
How is this different from traditional Pilates?
Classes here are mostly standing or kneeling rather than lying on the mat, which keeps the heart rate up. Each workout pairs reformer exercises with breath, and the sessions are low impact, so they suit people looking for a full body workout on a joint-friendly footing.
Can I practice on weekends?
Most classes are not on the weekend. About one in ten falls on a weekend day, and the busiest days of the week are monday, thursday and friday. Mid-week mornings are where most of the timetable sits.