Full right now
Sarah Brandt
Sarah Brandt leads Pilates and reformer Pilates classes in Copenhagen, mostly at PWR8 studio in Nordhavn. Sarah's sessions are strong and focused, with a lot of attention on core and pelvic floor work, and they tend to move at a good pace.
10 classes in the next two weeks at 2 studios.
3 classes this weekAt 2 studios
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Claim your pagePractice with Sarah
Sarah leads 10 classes in the next two weeks at PWR8 studio and The Studio Dundee. Coming up:
Wednesday 11 November
Thursday 12 November
Full right now
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The practice
Compared with the rest of Copenhagen, Sarah leans toward Strength 3.8×, Strong 2.2× and Solar plexus 1.9×.
How Sarah's classes feelStyles, energy and the body, against the rest of CopenhagenAbout Sarah Brandt
Sarah Brandt leads Pilates and reformer Pilates classes in Copenhagen, mostly at PWR8 studio in Nordhavn. Sarah's sessions are strong and focused, with a lot of attention on core and pelvic floor work, and they tend to move at a good pace. Many of Sarah's classes are open to all levels, and nearly all can be taken with a pass.
It suits you if
- you want strong, focused reformer work
- you prefer a brisk, energetic pace
- you are looking for pelvic floor and core training
At a glance
10classes in two weeks
2studios
Read more about SarahWhat Sarah teaches, When and how often Sarah teaches
What Sarah teaches
Sarah's classes lean toward strength and control. Most of what Sarah leads is reformer Pilates or mat-based Pilates with a focus on the core and pelvic floor, and nearly all of Sarah's sessions are described as strong. The classes are built around functional movement from the top of the body to the toes, with a natural flow that keeps the pace up.
For something more varied, Sarah's Burn & Build class at PWR8 studio mixes intervals on the treadmill with free weight and equipment work. The structure stays the same each time while the exercises change.
When and how often Sarah teaches
Sarah most often leads classes on Saturdays and Fridays, and weekends make up about half of Sarah's schedule. Sarah's classes are spread through the day, with roughly equal shares in the morning, midday and evening, and a few early starts before 9am. Sarah's busiest start times fall in the late afternoon and early evening.
Most of Sarah's sessions run about an hour, which makes them easy to fit around a working day.
Sarah Brandt: questions and answers
What kind of classes does Sarah teach?
Sarah's classes are mostly Pilates, with reformer Pilates making up about half of what Sarah leads. Most sessions focus on core and pelvic floor work, and nearly all of Sarah's classes are strong, paced sessions rather than gentle ones.
Where does Sarah teach in Copenhagen?
Sarah's classes run at PWR8 studio in Nordhavn, where Sarah leads most of Sarah's sessions. Many of Sarah's classes are for all levels, so beginners can join alongside more experienced practitioners.
When does Sarah usually teach?
Sarah's classes are spread across the week, with a fair share on weekends, and Saturdays and Sundays are among the busiest days. Starts range from 7am to 8:15pm, with a few early morning sessions before 9am.
How long are Sarah's classes?
Sarah's classes are typically 60 minutes long. The signature Burn & Build session combines cardio intervals on the treadmill with strength work using free weights, while Power Reformer is a full-body toning class at a brisk pace to upbeat music.
Can I take Sarah's classes with a pass?
Yes, nearly all of Sarah's classes accept ClassPass. Sessions are usually easy to book in advance, so checking the studio's booking system a few days ahead is a good idea.
How do I book a class with Sarah?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.