Saturday 14 November · 10:15 · with Erica Irwin

Cardio Dance Party

Name: Cardio Dance Party
Start: 2026-11-28T16:15:00+00:00
End: 2026-11-28T17:05:00+00:00
Location: The Studio Dundee

Joy Air Sacral

Saturday 14 November, 10:15Plenty of spaceBook direct

JoyMove, smile and feel alive.

Length50 minutes

Class sizeUp to 12 people

Your facilitator

Erica Irwin2 classes in the next two weeks

In The Studio Dundee’s words

Do you love cutting loose at wedding receptions? Do you dream of the days when you used to hit the club or dance with friends at parties until the wee hours? If so, Erica WAS you and she designed this class with you in mind! Cardio Dance Party was created for the people who think the best way to exercise is by turning up the music and gettin down. It's a nonstop cardio dance fitness class with dances choreographed to popular music. Rather than stopping to teach dances, the instructor will give cues so students can easily follow along while keeping their heart rates up and their feet moving! If you've been looking for a class you'll leave drenched in sweat with a whole lot of endorphins, this is the class for you!

Make it a ritual

Every Saturday at 10:15.

Sat 14 Nov, 10:15 · Erica IrwinPlenty of spaceBook

Sat 21 Nov, 10:15 · Erica IrwinPlenty of spaceBook

Sat 28 Nov, 10:15 · Erica IrwinPlenty of spaceBook

The Studio Dundee23 classes this week

The Studio Dundee is in Omaha. Its current timetable and prices are on its own website.

See the studio