Sunday 15 November, 18:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 12 people
© OpenStreetMapThe Studio DundeeOpen in mapsYour facilitator
In The Studio Dundee’s words
Flow + Yin is a balanced blend of the flowing movement of a vinyasa class and the grounding stillness of yin. We will begin class with rhythmic, breath-connected movement and, in the second half, slow and settle into yin floor stretches designed to release deeply held tension, quiet the mind, and reset the nervous system. We will close with a guided relaxation practice and seated breath awareness to leave you feeling rested, restored, and ready for the week ahead. This is an all-levels class and variations of each sequence and pose will be offered throughout depending on students' needs and abilities.
Make it a ritual
Every Sunday at 18:30.
Sun 15 Nov, 18:30 · Alex McKeonePlenty of spaceBook
Sun 22 Nov, 18:30 · Alex McKeonePlenty of spaceBook
Sun 29 Nov, 18:30 · Alex McKeonePlenty of spaceBook
The Studio Dundee23 classes this week
The Studio Dundee is in Omaha. Its current timetable and prices are on its own website.