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Monday 16 November · 10:00 · with Michelle Cooper

Tai Chi

Monday 16 November, 10:00Plenty of spaceBook with The Studio Dundee
Length60 minutes
Class sizeUp to 12 people

Your facilitator

Michelle Cooper2 classes in the next two weeks

In The Studio Dundee’s words

Join Michelle for the mindful movement practice of Tai Chi and Qi Gong and experience the benefits including improvement in balance, strength, flexibility, mental cognition, cardiovascular health, tension release, nervous system calming, and bone building. Her class includes a light strength and balance focused section. The class is for all levels and no prior experience is required. No floorwork or mat required. Michelle will lead the class virtually with a Studio Dundee hosts and a live mic for student questions. She will greet students 15 minutes prior to the class start time to answer questions. Arriving early is optional!

Make it a ritual

Every Monday at 10:00.

Mon 16 Nov, 10:00 · Michelle CooperPlenty of spaceBook
Mon 23 Nov, 10:00 · Michelle CooperPlenty of spaceBook