Thursday 12 November, 17:45Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people
© OpenStreetMapThe Studio DundeeOpen in mapsYour facilitator
In The Studio Dundee’s words
In this slow-paced, deep-stretch class, we will explore sinking into shapes for 3 to 5 minutes each while focusing on the flow of energy through pathways in the body known in Traditional Chinese Medicine as meridians. Working in this way helps to improve flexibility by releasing deeply-held tensions and restrictions in the fascial network that surrounds and supports muscles, bones, nerves, and organs. Long-term benefits of yin yoga include deeper emotional awareness and stability and an overall reduction in symptoms of stress, anxiety, depression, and sleep imbalance. We will close each practice with guided relaxation and meditation. All levels, bodies, and abilities are welcome!
Make it a ritual
Every Thursday at 17:45.
Thu 12 Nov, 17:45 · Kirsten KobaPlenty of spaceBook
Thu 19 Nov, 17:45 · Kirsten KobaPlenty of spaceBook
Thu 26 Nov, 17:45 · Kirsten KobaPlenty of spaceBook
The Studio Dundee23 classes this week
The Studio Dundee is in Omaha. Its current timetable and prices are on its own website.