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Mayo Clinic Integrative Health AZ
Mayo Clinic Integrative Health AZ sits on the concourse level of a Phoenix building, a short drive from Sedona, and its classes lean toward slow, supported practice.
3 classes in the next two weeks with 1 facilitator.
3 classes this weekPlus workshops and retreats
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Wednesday 11 November
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The feel
Facilitators
Dawn Budetto6 classes in two weeks
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Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Mayo Clinic Integrative Health AZ
Mayo Clinic Integrative Health AZ sits on the concourse level of a Phoenix building, a short drive from Sedona, and its classes lean toward slow, supported practice. Yoga is the core, with gentle and restorative styles, chair yoga, breathwork and meditation close behind. The schedule is mostly mornings and early afternoons, which makes it a calm place to practice before the day gets busy.
It suits you if
- you prefer slow, supported movement
- you practice in the late morning or at lunch
- you want seated or chair-based yoga
At a glance
3classes this week
1facilitators
Read more about Mayo Clinic Integrative Health AZWhat the classes are, How the week runs
What the classes are
Yoga is the backbone of the schedule, and gentle and restorative classes make up more than half. Chair yoga and breathwork each take up about a third of the classes, and meditation sits alongside them. The pace is unhurried throughout.
Most classes last about an hour. A shorter breathing and meditation session of about 15 minutes gives a brief pause in the middle of the day.
How the week runs
The studio runs about ten classes, most of them in the morning, with about a third at midday. Start times cluster at 10am, 11:30am and 1pm. Wednesday is the busiest day.
The schedule does not extend into evenings or weekends, so it fits a weekday routine that begins early or breaks at lunch. A handful of facilitators lead the classes, with Dawn Budetto teaching the most.
Mayo Clinic Integrative Health AZ: questions and answers
When do most people practice here?
Most classes run in the morning, with a good share at midday. Starts range from 10am to 1pm, and the busiest start times are 10am, 11:30am and 1pm. Wednesday is the day with the most classes.
What kinds of classes are offered?
The classes are mostly yoga, with gentle and restorative styles leading. Chair yoga, breathwork and meditation also appear regularly, and a short breathing and meditation session runs about 15 minutes. Most classes last about an hour.
Is it suitable for beginners?
Yes, the page lists gentle and restorative yoga and chair yoga, which are slow and seated or supported. Dawn Budetto leads the largest share of the classes, so it is a good place to start with a class that moves at an easy pace.
Are there evening or weekend classes?
No classes run in the evenings or on weekends. Everything is scheduled between about 10am and 1pm on weekdays.
Who leads the classes?
Dawn Budetto leads the most classes here, and a handful of facilitators share the rest of the schedule. Dawn is a good first name to look for if you want to know what the studio's mornings feel like.