Somatic IQ Breathwork Class with Tammy Feltner

Your facilitator

In Modern Yoga’s words

WHAT TO EXPECT IN A 90-MINUTE SOMATIC IQ BREATHWORK CLASSWITH TAMMY FELTNER STEP INTO A TRANSFORMATIVE 60-MINUTE EXPERIENCE DESIGNED TO HELP YOU RELEASE STRESS, RESET YOUR NERVOUS SYSTEM, AND RECONNECT WITH YOUR HIGHEST SELF. IN THIS SOMATIC IQ BREATHWORK CLASS, TAMMY BLENDS SCIENCE-BACKED BREATH TECHNIQUES WITH INTUITIVE SOMATIC GUIDANCE TO CREATE A DEEPLY SUPPORTIVE, ACCESSIBLE JOURNEY FOR EVERY STUDENT. YOU CAN EXPECT: A GENTLE, GROUNDED STARTWE BEGIN BY SETTLING INTO THE SPACE WITH MINDFUL AWARENESS, LIGHT MOVEMENT, AND INTENTION SETTING. THIS HELPS YOU ARRIVE FULLY-MENTALLY, PHYSICALLY, AND EMOTIONALLY. BREATHWORK FOR NERVOUS SYSTEM REGULATION TAMMY GUIDES YOU THROUGH SOMATIC IQ BREATHWORK PATTERNS DESIGNED TO CALM OVERWHELM, REDUCE STORED TENSION, AND OPEN YOUR BODY'S NATURAL PATHWAYS FOR RELEASE. THESE PRACTICES ARE BEGINNER-FRIENDLY AND ACCESSIBLE FOR ALL LEVELS A TRANSFORMATIONAL SOMATIC JOURNEY THROUGH RHYTHMIC BREATHING, SOMATIC CUES, AND GUIDED VISUALIZATION, YOU'LL TAP INTO DEEPER LAYERS OF THE BODY WHERE STRESS, EMOTION, AND ENERGY OFTEN GET HELD. THIS PROCESS SUPPORTS EMOTIONAL RELEASE, CLARITY, AND EXPANDED SELF-AWARENESS. INTEGRATION + RELAXATION CLASS CONCLUDES WITH A GROUNDING REST PERIOD TO HELP YOUR BODY INTEGRATE WHAT YOU'VE RELEASED, LEAVING YOU CENTERED, CLEAR, AND RESTORED. BENEFITS YOU MAY EXPERIENCE • REDUCED STRESS AND ANXIETY YOGA• IMPROVED EMOTIONAL REGULATION• INCREASED ENERGY AND MENTAL CLARITY• A DEEPER SENSE OF PRESENCE AND CONNECTION• NERVOUS SYSTEM BALANCE• RELEASE OF STUCK OR STORED EMOTIONS NO EXPERIENCE IS NEEDED-JUST BRING YOURSELF, A YOGA MAT, AND A WILLINGNESS TO BREATHE MORE CONSCIOUSLY. TAMMY HOLDS A COMPASSIONATE, TRAUMA-INFORMED SPACE WHERE STUDENTS CAN EXPLORE BREATHWORK SAFELY AND AT THEIR OWN PACE.

Upcoming