Today · 17:30 · with Cailey Tovar, Christina Taalla, Lauren Skorish

Yin - Deep Stretch

Name: Yin - Deep Stretch
Start: 2026-11-17T00:30:00+00:00
End: 2026-11-17T01:30:00+00:00
Location: Modern Yoga

Restore Flexibility Calm Mobility and stretch Yin Earth Water Root

Today, 17:30Plenty of spaceBook direct

RestoreRest deeply. Yin, nidra and sound.

FlexibilityLengthen, soften and breathe into space.

CalmQuiet the mind and soften the breath.

Length60 minutes

Class sizeUp to 50 people

Your facilitators

Cailey Tovar4 classes in the next two weeksMobility and stretch · Restore · Yin Cheryl Oliver1 class in the next two weeksMobility and stretch · Restore · Yin Christina Taalla6 classes in the next two weeksFlow · Gentle · Mobility and stretch · Restore Isabelle Clarke1 class in the next two weeksMobility and stretch · Restore · Yin

In Modern Yoga’s words

Yin (Deep Stretch): Not heated; light or no music. A very slow-paced style of yoga with postures mostly done on the floor that are held for long periods of time. Yin yoga applies gentle tension to the connective tissue, such as the tendons, fascia, and ligaments, to increase joint circulation and improve flexibility and strength. The poses also improve the flow of prana (life force) to boost organ health, immunity, mental and emotional balance, and well-being. Appropriate for all levels.

Make it a ritual

Every Monday at 17:30.

Mon 9 Nov, 17:30 · Cailey TovarPlenty of spaceBook

Tue 10 Nov, 12:30 · Christina TaallaPlenty of spaceBook

Tue 10 Nov, 17:30 · Cailey TovarPlenty of spaceBook

Wed 11 Nov, 17:30 · Lauren SkorishPlenty of spaceBook

Thu 12 Nov, 12:30 · Isabelle ClarkePlenty of spaceBook

Thu 12 Nov, 17:30 · Cailey TovarPlenty of spaceBook

Sun 15 Nov, 17:30 · Cheryl OliverPlenty of spaceBook

Mon 16 Nov, 17:30 · Cailey TovarPlenty of spaceBook

Modern Yoga62 classes this week

Modern Yoga is in Paradise Valley, at 9619 N Hayden Rd. Its current timetable and prices are on its own website.

See the studio