SWT MVMNT
SWT MVMNT is a studio on North Tatum Boulevard in Phoenix, with well over a hundred classes built around strength, Pilates and core work. Most sessions run for an hour, and the morning is where the timetable is busiest.
43 classes in the next two weeks with 15 facilitators.
- Open early: Classes before 8 on 7 days a week.
43 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSWT MVMNT in your Sunday digest
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The feel
Compared with the rest of Sedona, SWT MVMNT leans toward Mat Pilates 13×, Strength 4.8× and Strong 3.1×.
How SWT MVMNT feelsStyles, energy and times, against the rest of SedonaFacilitators
Cheney M14 classes in two weeksJenn S14 classes in two weeksMichelle M9 classes in two weeksKathe B8 classes in two weeksTaryn H8 classes in two weeksSammi O6 classes in two weeks
All 15 facilitatorsPrices and booking
Each class links straight to SWT MVMNT’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout SWT MVMNT
SWT MVMNT is a studio on North Tatum Boulevard in Phoenix, with well over a hundred classes built around strength, Pilates and core work. Most sessions run for an hour, and the morning is where the timetable is busiest. Classes sit close to the strength end of the practice rather than the slow end, so the studio suits people who want to move with some effort.
It suits you if
- you prefer strength and Pilates work
- you like to practice in the morning
- you want an hour of focused core work
At a glance
43classes this week
15facilitators
Read more about SWT MVMNTWhat the classes cover, How the week runs
What the classes cover
Most of the classes fall under strength and Pilates. Mat Pilates is a regular format, alongside sculpt sessions that work the whole body, the arms and abs, or the lower body. Lift classes follow a similar structure with a focus on upper body, lower body, back and glutes. A smaller share of the timetable is flow, and a few community and themed classes appear as well.
The core and pelvic floor is one of the more common focuses, appearing in roughly a third of the classes. Strength is a smaller part of the listing but shapes much of how the studio feels.
How the week runs
Morning classes make up about half the timetable, and the busiest start times are 9am and 10:30am. Midday and weekend sessions each take a fifth of the classes, and a small number start before 9am or in the evening. Monday, Tuesday and Friday carry the most classes across the week.
Classes usually last an hour. The earliest start is 6am, and the latest is 6:45pm.
SWT MVMNT: questions and answers
When do most people practice at SWT MVMNT?
Most classes at SWT MVMNT run in the morning, with the earliest starts at 6am. Mornings suit anyone who wants to practice before the day starts.
What kinds of classes does SWT MVMNT offer?
The classes are mainly strength and Pilates work, including mat Pilates, sculpt, lift and core and pelvic floor sessions. A few flow classes are also on the schedule.
How long are the classes, and how late do they start?
Classes run about 60 minutes each. The later starts go up to 6:45pm, so an evening session is possible but less common than a morning one.
Who leads the classes?
Many of the classes are led by a couple of dozen facilitators, with Cheney M, Jenn S, Michelle M and Taryn H among those who lead the most classes. Names vary across the timetable, so a first visit will show who is leading that session.
Can I take classes here with a membership pass?
Classes at SWT MVMNT are not offered on a pass, so each class is booked on its own. The studio is one of a handful of places in the area offering this kind of work.
Which classes suit someone new to strength work?
Lift, Sculpt and mat Pilates sessions are good starting points for building strength with a steady pace. Some of the sessions are marked as frat party versions, which are more social.
Where is SWT MVMNT?
Yes, the studio is located at 21050 North Tatum Boulevard 114 in Phoenix. The entrance and directions are set out on the address line of this page.