Friday 30 October · 19:00

Flex & Flow

Name: Flex & Flow
Start: 2026-10-30T18:00:00+00:00
End: 2026-10-30T18:50:00+00:00
Location: Bodi Studio

Lengthen, soften and breathe into space.

Gentle Joints and mobility Flexibility Mobility and stretch Breathwork Drop-in class Earth Water

Friday 30 October, 19:00Plenty of spaceBook with Bodi Studio

GentleMove softly, at your own pace.

Joints and mobilityLoosen stiffness and move with ease.

FlexibilityLengthen, soften and breathe into space.

Length50 minutes

Class sizeUp to 11 people

NeighborhoodMuette

In Bodi Studio’s words

un cours fluide et accessible pour développer la souplesse du corps et de l'esprit, renforcer sa force et améliorer sa mobilité. A travers des étirements, des exercices de contrôle et de respiration, vous apprendrez à mieux bouger, à relâcher les tensions musculaires et articulaires et à gagner progressivement en souplesse, en flexibilté et en liberté de mouvement...

Upcoming

Fri 30 Oct, 19:00 Plenty of spaceBook

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Friday 30 October, 19:00Plenty of space

Book with Bodi Studio

You book with Bodi Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Bodi Studio and its facilitators. No middleman takes a cut.

Bodi StudioMuette · 33 classes this week

Bodi Studio is a studio in Muette with classes in Pilates, reformer Pilates and vinyasa. About 16 classes a week, busiest on Tuesdays and Mondays. Classes run from morning to evening.

See the studio