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METHOD Lagree Studio
METHOD Lagree Studio is a studio in Grenelle. About 38 classes a week with 11 facilitators, busiest on Wednesdays and Fridays. Classes run from morning to evening.
- Every day: Classes seven days a week.
76 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsMETHOD Lagree Studio in your Sunday digest
Coming up
Today
The feel
Who leads here
Gabrielle GOMES24 classes in two weeksSara HAIDAR18 classes in two weeksLucy LOPEZ10 classes in two weeksMarie DEDOBBELEER7 classes in two weeksAnna PEDRONI6 classes in two weeksMorgane LAVILLAUGOUET6 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to METHOD Lagree Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout METHOD Lagree Studio
METHOD Lagree Studio in Grenelle is built around the Lagree method, a slow, controlled form of strength work on a reformer-style machine. Each class lasts about 50 minutes and works the whole body, with the emphasis on depth, endurance and flexibility rather than speed. The studio offers a clear progression from beginner to advanced sessions.
It suits you if
- you want slow, controlled strength work
- you prefer a clear step from beginner to advanced
- you like practicing in the morning or early evening
At a glance
76classes this week
11facilitators
Read more about METHOD Lagree StudioWhat the studio offers, Classes and levels
What the studio offers
METHOD Lagree Studio is a pilates studio in Grenelle, on Rue du Théâtre in the 15th arrondissement. The studio teaches the Lagree method, which uses a machine that moves on a carriage so that each exercise is taken slowly and with deliberate control. The practice is built to engage every muscle of the body in a single session.
The timetable is made up of dozens of classes, most of them 50 minutes long. Sessions begin as early as 7am and continue into the evening, with the last start at 8:30pm. Mornings and evenings are the busiest parts of the day, and weekends make up about a fifth of the schedule.
Classes and levels
LAGREE ESSENTIALS is the entry point. It is designed for beginners and introduces the machine, the posture and the basic techniques before anything more demanding is added. LAGREE EVOLUTION is open to all levels and adjusts to each participant, so people at different stages can practice side by side. LAGREE FIRE BURN is for experienced practitioners and keeps transitions short and exercises intense, with little time to rest between them.
The studio is taught in French. Its facilitators lead classes in a consistent format, and a newcomer can start with ESSENTIALS to become familiar with the machine before moving on to the other levels.
METHOD Lagree Studio: questions and answers
What kind of class is it?
Most classes at METHOD Lagree Studio run as one 50-minute session on the Lagree machine, a reformer-style apparatus that works the whole body. Sessions are built around slow, controlled movement rather than a fixed routine, so the same class can feel different from one day to the next.
Is it suitable for beginners?
The studio offers three levels. LAGREE ESSENTIALS is for beginners and introduces the machine, the basic postures and the core techniques. LAGREE EVOLUTION is open to all levels and adapts to each participant. LAGREE FIRE BURN is for experienced practitioners who want a faster, more demanding session with very short transitions.
When do most people practice here?
Classes start as early as 7am and run through the evening, with the last session starting at 8:30pm. Mornings and evenings each account for about a third of the timetable, with a smaller share at midday and on weekends. Wednesday, Friday and Saturday are the busiest days, and 11am, noon, 10am and 1pm are the most common start times.
Where is the studio?
METHOD Lagree Studio is on Rue du Théâtre in Grenelle, in the 15th arrondissement. The studio is a short walk from the Rue du Théâtre metro line, which makes it easy to reach from other parts of the city.
Who leads the classes?
The studio has about ten facilitators. Gabrielle Gomes, Sara Haidar, Lucy Lopez, Marie Dedobbeleer, Anna Pedroni, Léa Lefebvre, Julie Fayer, Elise Heguy, Morgane Lavillaugouet and Marion Hitau lead the most classes. Their sessions are taught in French.