Thursday 5 November · 12:30 · with Lila Ayalon

Yoga Pre & Post Natal

Name: Yoga Pre & Post Natal
Start: 2026-11-26T11:30:00+00:00
End: 2026-11-26T12:30:00+00:00
Location: Yoga and Co

Ease your lower back and stand taller.

Back Yoga Prenatal Postnatal Drop-in class Earth Root Sacral

Thursday 5 November, 12:30Plenty of spaceBook with Yoga and Co

BackEase your lower back and stand taller.

Length60 minutes

Class sizeUp to 16 people

NeighborhoodVillette

Your facilitator

Lila Ayalon8 classes in the next two weeksYoga

In Yoga and Co’s words

En cette période de votre vie si particulière et précieuse, venez entretenir votre forme, prévenir les maux de dos et vous préparer à l'accouchement en douceur.

Make it a ritual

Every Thursday at 12:30.

Thu 5 Nov, 12:30 · Lila AyalonPlenty of spaceBook

Thu 12 Nov, 12:30 · Lila AyalonPlenty of spaceBook

Thu 19 Nov, 12:30 · Lila AyalonPlenty of spaceBook

Thu 26 Nov, 12:30 · Lila AyalonPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 15:30 · 60 minVilletteYin Yoga Rest deeply. Yin, nidra and sound. Yoga and Co · with ALOYS BERDOLLRestoreYin

Book

Sat 31 Oct · 15:30 · 60 minVilletteYin Yoga EN Ligne Rest deeply. Yin, nidra and sound. Yoga and Co · with ALOYS BERDOLLRestoreYin

Book

Sat 31 Oct · 17:00 · 75 minVilletteHatha Yoga EN Ligne Steady, held poses that ground you. Yoga and Co · with ALOYS BERDOLLHatha

Book

Sat 31 Oct · 17:00 · 90 minVilletteHatha Yoga Movement, breath and stillness in one practice. Yoga and Co · with ALOYS BERDOLLHatha

Book

Sun 1 Nov · 10:00 · 90 minVilletteYoga Integral Movement, breath and stillness in one practice. Yoga and Co · with colomba olivieriIntegral

Book

Sun 1 Nov · 17:15 · 60 minVilletteYoga Vinyasa Breath-led movement, one pose flowing into the next. Yoga and Co · with Audrey LesbarrèresVinyasa

Book

Thursday 5 November, 12:30Plenty of space

Book with Yoga and Co

You book with Yoga and Co directlyOn bsport, at their own prices.
Your money stays with the studioThe full price goes to Yoga and Co and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 12:30, easy to make a ritual.

Yoga and CoVillette · 59 classes this week

Yoga and Co is a studio in Villette with classes in Pilates, hatha and vinyasa. About 60 classes a week with 20 facilitators, busiest on Mondays and Thursdays. Classes run from morning to evening.

See the studio