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Wednesday 11 November · 10:45 · with Michelle Powers

Fit For Life

Wednesday 11 November, 10:45Plenty of spaceBook direct
Length60 minutes
Class sizeUp to 15 people
© OpenStreetMap187 Lake StOpen in maps

Your facilitator

Michelle Powers6 classes in the next two weeksRestore · Yin · Yoga · Flow

In Centre Yoga Peabody’s words

Strength • Cardio • Balance • Mobility • Flexibility Move Strong. Feel Great. Live Well. Fit for Life is a fun, energizing, full-body workout designed to help you build strength, improve balance, increase flexibility, and keep your body moving with confidence at every age! This dynamic class combines the best of Barre, Pilates, functional fitness, and Tabata-inspired interval training to create a well-rounded workout that strengthens and tones your entire body while improving cardiovascular endurance. Using a combination of bodyweight exercises, optional light weights, and functional movements, we’ll focus on building muscle, improving coordination, supporting joint mobility, and developing the strength and stability needed for everyday life.

Upcoming

Wed 11 Nov, 10:45 · Michelle PowersPlenty of spaceBook
Mon 16 Nov, 10:15 · Michelle PowersPlenty of spaceBook
Centre Yoga Peabody18 classes this week

Centre Yoga Peabody is a studio in Peabody with classes in vinyasa, meditation and power yoga. About 9 classes a week with 8 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

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