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A collection · Rhythm of the day

Morning practice in Spruce Hill

Classes in Spruce Hill that set the tone for the whole day.

Morning practice elsewhere

Tomorrow

10:00 · 75 minSpruce HillBeginner YogaMove softly, at your own pace.Studio 34 Yoga Healing Arts · with Monica

Tuesday 27 October

Wednesday 28 October

10:00 · 75 minSpruce HillBeginner YogaMove softly, at your own pace.Studio 34 Yoga Healing Arts · with Joy

Thursday 29 October

08:30 · 60 minSpruce HillMove + MeditateQuiet the mind and soften the breath.Studio 34 Yoga Healing Arts · with JoyGentle

Friday 30 October

10:00 · 75 minSpruce HillSlow Flow and RestMove softly, at your own pace.Studio 34 Yoga Healing Arts · with NehaRestoreRestorative

Saturday 31 October

09:00 · 75 minSpruce HillBreathe & FlowLet the breath lead the body.Studio 34 Yoga Healing Arts · with KariFlowVinyasa
10:30 · 75 minSpruce HillHathaMove softly, at your own pace.Studio 34 Yoga Healing Arts · with Kathy R.Hatha