Monday 2 November · 19:00 · with Josh Evans
Weekly - Hatha Pranayama
Move softly, at your own pace.
Monday 2 November, 19:0060 minBook with Center City Breathe
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
HathaSteady, held poses that ground you.
Length60 minutes
NeighborhoodPoint Breeze
Your facilitator
In Center City Breathe’s words
HATHA PRANAYAMAA Weekly PracticeAt Center City BreatheEvery Monday 7-8pmDescription This weekly pranayama class offers an ongoing, accessible practice to help you build a comfortable and consistent relationship with your breath—no prior experience required. Each class is structured similarly to a yoga asana class, beginning with gentle warm-ups and foundational breathing techniques to safely prepare the body and nervous system. From there, we gradually introduce more activating practices at an approachable pace, with modifications and options offered throughout. The class closes with calming techniques to settle the breath and integrate the practice. Suitable for beginners and for those wishing to deepen their pranayama practice, this supportive and progressive environment highlights the powerful physical and mental benefits of conscious breathing—including reduced stress, improved lung capacity, lower blood pressure, enhanced mindfulness, and greater emotional balance.
Make it a ritual
Every Monday at 19:00.
Mon 2 Nov, 19:00 · Josh EvansBook
Mon 9 Nov, 19:00 · Josh EvansBook
Mon 16 Nov, 19:00 · Josh EvansBook