Sunday 1 November · 11:00 · with Iris Kitagawa-Rainey
Weekly - Qi Gong
Rest deeply. Yin, nidra and sound.
Sunday 1 November, 11:0075 minBook with Center City Breathe
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length75 minutes
NeighborhoodPoint Breeze
Your facilitator
In Center City Breathe’s words
Qi Gong is an ancient and effective energy movement practice dating back 5,000 years ago in China. Standing the test of time, Qi Gong uses breath and gentle movements to restore the body and mind to optimum health by allowing energy to move through the body's meridians, breaking up toxins and stagnation. Beginning with seated, self-massage to release toxins stored in the body, the practice takes you through standing meditative postures and transitions that connect mind, body, and spirit, and cultivates a sense of calm and overall improvement in health and wellbeing.
Make it a ritual
Every Sunday at 11:00, and every Wednesday at 13:00.
Sun 1 Nov, 11:00 · Iris Kitagawa-RaineyBook
Wed 4 Nov, 13:00 · Iris Kitagawa-RaineyBook
Sun 8 Nov, 11:00 · Iris Kitagawa-RaineyBook
Wed 11 Nov, 13:00 · Iris Kitagawa-RaineyBook
Sun 15 Nov, 11:00 · Iris Kitagawa-RaineyBook
Wed 18 Nov, 13:00 · Iris Kitagawa-RaineyBook