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Monday 2 November · 09:00 · with Lindsey Gill

Weekly - Yin Yoga Release

Lengthen, soften and breathe into space.

RestoreBackNeck and shouldersHipsFlexibilityReleaseYogaMobility and stretch
Monday 2 November, 09:0075 minBook with Center City Breathe
RestoreRest deeply. Yin, nidra and sound.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length75 minutes
NeighborhoodPoint Breeze

Your facilitator

Lindsey Gill2 classes in the next two weeksMobility and stretch · Restore · Yin · Yoga

In Center City Breathe’s words

Yin Yoga Release  DescriptionStart your week with a deeply nourishing Yin Yoga flow every Monday from 9:00–10:15 AM at Center City Breathe. Welcoming Lindsey Gill 500-RYT to the CCB rotation of yoga teachers. This gentle practice combines long-held yin postures with the therapeutic use of tennis balls to release tension, improve mobility, and target areas of chronic tightness such as the feet, hips, glutes, shoulders, and the upper back. Through nourishing asana, breathwork, and self-myofascial techniques, students are invited to slow down, unwind, and create space in both body and mind. Suitable for all levels, this class offers a grounding and restorative start to your Monday morning.

Make it a ritual

Every Monday at 09:00.

Mon 2 Nov, 09:00 · Lindsey GillBook
Mon 9 Nov, 09:00 · Lindsey GillBook

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