Sunday 22 November · 19:15 · with Arianna Pchola
Sound Bath
Rest deeply. Yin, nidra and sound.
Sunday 22 November, 19:1560 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 52 people
NeighborhoodWest Kensington
© OpenStreetMap171 W Berks St, Philadelphia, PA 19122, USAWest Kensington · Open in mapsYour facilitator
In Monarch Yoga - Kensington’s words
Come relax, reflect, and reset with Undercurrent Sound Healing (formerly Riot Alliance) for an hour long sound bath led by social worker and certified sound healing practitioner, Sara Schwartz. Using a variety of instruments including crystal bowls, himalayan singing bowls, gongs and chimes, Sara’s sound baths create an immersive experience that support you to set intentions and focus energy into the areas of ourselves most in need of openness and healing. Whether you are trying out sound healing for the first time, or making it a regular self-care practice, Sara offers a welcoming, safe space for people of all backgrounds and experience levels to rest and meditate with sound! With a mission to provide sound healing to those who might not otherwise have access to the practice, Undercurrent Sound Healing also offers free community sound healings to social justice organizations and groups throughout Philly.
Upcoming
Sun 22 Nov, 19:15 · Arianna PcholaBook
Monarch Yoga - KensingtonWest Kensington · 47 classes this weekMonarch Yoga - Kensington is a studio in West Kensington with classes in hot yoga, power yoga and vinyasa. About 49 classes a week with 31 facilitators, busiest on Tuesdays and Thursdays.