Yoga studio
AYP Yoga Classes=Phx College 1202 W Thomas Rd, Bld G163
Ashtanga is the heart of this studio, taught in the Mysore style where each person moves through the sequence at their own pace with a facilitator guiding them.
15 classes in the next two weeks with 4 facilitators.
15 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAYP Yoga Classes=Phx College 1202 W Thomas Rd, Bld G163 in your Sunday digest
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Tomorrow
Wednesday 11 November
The feel
Compared with the rest of Sedona, AYP Yoga Classes=Phx College 1202 W Thomas Rd, Bld G163 leans toward Mysore 58×, Ashtanga 49× and Crown 25×.
How AYP Yoga Classes=Phx College 1202 W Thomas Rd, Bld G163 feelsStyles, energy and times, against the rest of SedonaFacilitators
Cindy16 classes in two weeksCindy and membership @ PC required4 classes in two weeksCindy and Geneva2 classes in two weeksCindy and Heather2 classes in two weeks
Facilitators and their classesPrices and booking
Each class links straight to AYP Yoga Classes=Phx College 1202 W Thomas Rd, Bld G163’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout AYP Yoga Classes=Phx College 1202 W Thomas Rd, Bld G163
Ashtanga is the heart of this studio, taught in the Mysore style where each person moves through the sequence at their own pace with a facilitator guiding them. Most of the week falls in the morning, which suits anyone who wants to practice before the day begins. The classes take place in a college building in Phoenix, and the practice is serious without being rigid.
It suits you if
- you want a mysore practice at your own pace
- you like to practice early in the morning
- you want a structured Ashtanga sequence with support
At a glance
15classes this week
4facilitators
Read more about AYP Yoga Classes=Phx College 1202 W Thomas Rd, Bld G163What is practiced here, How the week runs
What is practiced here
Mysore and ashtanga are the two styles that lead the timetable, each making up about a third of the classes. In Mysore classes, people practice their own sequence at their own speed while a facilitator moves between them, offering adjustments and guidance. The ashtanga classes follow the primary series, with some led classes taking the half primary step by step.
Alongside these, you will find meditation, strong and flow classes, along with yin, pilates and a few classes built around stretch, mobility and strength. A moving meditation class called Mysore sits within the wider mix.
How the week runs
Most classes begin in the morning, and about half start before 9am. The busiest start times are 7am and 8am, and the day ends with a few evening classes, the latest starting at 6pm. Wednesdays, Fridays and Mondays see the most classes.
Cindy leads a large share of the timetable, and other facilitators run classes with her name alongside. Most classes run about an hour, while a few of the full primary sessions take two hours.
AYP Yoga Classes=Phx College 1202 W Thomas Rd, Bld G163: questions and answers
When do most people practice here?
Most classes here start in the morning, and about half begin before 9am. Busy start times fall around 7am and 8am, with an evening class at 6pm as well. Classes usually run about an hour.
What kinds of classes are offered?
Mysore and ashtanga each make up about a third of the classes, with meditation, strong and flow classes also on the timetable. Cindy leads many of the classes, and other facilitators share the rest of the week.
Are there gentler classes for someone new to yoga?
The page lists a few classes that are more gentle, including yin yoga, a stretch and strength pilates class, and a chair-based class built around standing and seated exercises. Cindy leads several of these, so the mix can suit someone who wants to ease in.
Can I practice on my own here?
Yes. Several classes are self-practice mysore sessions, where people work through their own sequence with a facilitator on hand. Others are led, with the full primary series or a half primary taught step by step.
Where are the classes held?
The classes are held at Phoenix College, building G163, at 1202 W Thomas Rd in Phoenix. A separate massage space is listed on the west side of Edgemont Avenue.