Pilates studio
Bird Dog Pilates & Fitness
Bird Dog Pilates & Fitness is a Pilates studio in downtown Phoenix, listed here under Sedona. The studio's approach is Pilates for everyone, taught mostly in small groups of four with one teacher, alongside private sessions and duets.
14 classes in the next two weeks with 2 facilitators.
14 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBird Dog Pilates & Fitness in your Sunday digest
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The feel
Compared with the rest of Sedona, Bird Dog Pilates & Fitness leans toward Pilates 5.4×, Core and pelvic floor 4.7× and Strong 3.6×.
How Bird Dog Pilates & Fitness feelsStyles, energy and times, against the rest of SedonaFacilitators
Prices and booking
Each class links straight to Bird Dog Pilates & Fitness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Bird Dog Pilates & Fitness
Bird Dog Pilates & Fitness is a Pilates studio in downtown Phoenix, listed here under Sedona. The studio's approach is Pilates for everyone, taught mostly in small groups of four with one teacher, alongside private sessions and duets. Its classes lean toward core and pelvic floor work, with a strong, focused feel, so practice here is steady and close to the teacher.
It suits you if
- you want small group Pilates classes
- you prefer close, focused work with a teacher
- you are new to Pilates and want a gentle start
At a glance
14classes this week
2facilitators
Read more about Bird Dog Pilates & FitnessWhat the studio offers, When and who leads
What the studio offers
Most of the studio's work is Pilates, and nearly all of its classes are built around core and pelvic floor strength. The classes carry a strong, focused energy, and a smaller share is mat Pilates, so the practice is often done on a mat rather than on apparatus.
The studio's structure is built around small groups. Its quartets are classes of four people with one teacher, and it also offers private sessions and duets arranged by appointment. The approach keeps attention close, with each person's movement easy for the teacher to see.
When and who leads
The studio runs a handful of teachers, with Wes and Andrea leading the most classes. Classes are typically an hour long, and the studio starts many of them in the morning, with a notable share of evening classes around 5:30pm. A smaller number begin before 9am, and weekend classes are rare.
People who plan around work often look at the morning and early evening starts, while the busiest days are Tuesday, Thursday and Saturday. The studio's own page lists current class times for booking.
Bird Dog Pilates & Fitness: questions and answers
Where is Bird Dog Pilates & Fitness located?
Yes. Bird Dog Pilates & Fitness is listed under Sedona in our guide, but its own address is 109 W. Portland St., Phoenix, Arizona, and the studio describes itself as located downtown in Phoenix. Its work is Pilates in small groups and private sessions.
What kinds of Pilates does the studio offer?
The studio offers private Pilates sessions, duets of two, and quartets, which are small group classes of four people with one teacher. Its classes are built around core and pelvic floor work, mat Pilates and a strong, focused style.
Is it suitable for beginners?
Yes. The studio says new people should begin with a complimentary Pilates Orientation, which is a private session. It also encourages new students to complete three private sessions before joining a quartet, so they settle into the group setting.
When do classes usually run?
Classes are generally one hour long. Most start mornings, with the busiest start times at 7am, 8am and 9am, and a good share of evening classes around 5:30pm. Weekend classes are uncommon, and the busiest days are Tuesday, Thursday and Saturday.
How do I book a class?
Booking is done through the studio's WellnessLiving system, either online or with the WellnessLiving Achieve mobile app. Private sessions and duets are arranged by appointment, and the studio asks people to contact it directly for scheduling questions.
Can I use a pass or membership here?
The studio does not use a class pass. Classes are booked individually through its booking system, so there is no membership or pass to purchase for them.