Friday 13 November · 14:00 · with Leslie Howard
Pelvic Floor Yoga Workshop for Women
Feel supported from the center.
Friday 13 November, 14:00Filling upBook direct
Core and pelvic floorFeel supported from the center.
Length240 minutes
Class sizeUp to 32 people
NeighborhoodJordaan
© OpenStreetMapAnjeliersstraat 35, 1015 ND Amsterdam, NetherlandsJordaan · Open in mapsYour facilitator
In Yoga Circle’s words
A healthy pelvic floor provides the foundation for all movement in the body. This is the true meaning of “core work.” Whether you’re experiencing symptoms or simply curious to better understand this often-overlooked area, this workshop is for you. It may be especially helpful if you have experienced: · Pelvic pain · Low back, hip, or groin discomfort · Pain during sex or difficulty using tampons · Skin irritation · Leaking when laughing, coughing, or sneezing · Frequent urges to urinate · Pelvic organ prolapse · Pre- or post-pregnancy changes We’ll begin the workshop with a clear, accessible anatomy overview, followed by subtle, experiential movements to help you sense and connect to the pelvic floor. From there, you’ll learn practices to support both overactive (hypertonic) and underactive (hypotonic) pelvic floors, along with specific exercises and yoga poses to build awareness, strength, and resilience. Handouts will be provided. Bring your friends, sisters, mothers, and daughters—no prior yoga experience is necessary. If you are a Yoga Teacher already accredited with Yoga Alliance (US), this workshop qualifies for Yoga Alliance Continuing Education credits. This workshops welcomes all women or women identified
Upcoming
Fri 13 Nov, 14:00 · Leslie HowardFilling upBook
Yoga CircleJordaan · 75 classes this weekYoga Circle is a yoga studio in the Jordaan, Amsterdam. Ashtanga is a main thread, from the Mysore Program and led Primary Series to a beginners class, alongside vinyasa, gentle vinyasa, yin and yin yang.