Sarah Lakey
Sarah Lakey teaches vinyasa and hot yoga at Mind.Body.Hum in Central Business District, Seattle. Sarah's classes are a steady part of the studio's week rather than a daily presence.
2 classes in the next two weeks at 2 studios.
1 class this weekAt 2 studios
- Sarah's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Sarah announces, as it is announced.
Schedule, events and newsSarah in your Sunday digest
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Claim your pagePractice with Sarah
Sarah leads 2 classes in the next two weeks at Mind.Body.Hum and YoYoYogi Yoga Studio. Coming up:
Thursday 12 November
The practice
About Sarah Lakey
Sarah Lakey teaches vinyasa and hot yoga at Mind.Body.Hum in Central Business District, Seattle. Sarah's classes are a steady part of the studio's week rather than a daily presence. Practice here tends to fall in the evening, with a slower heated vinyasa and a restorative session that brings in gong and bowl sound.
It suits you if
- you prefer evening practice
- you want heated yoga at a gentle pace
- you are drawn to sound-based rest
At a glance
2classes in two weeks
2studios
Read more about SarahHow Sarah's week runs, Two ways into Sarah's classes
How Sarah's week runs
Sarah's classes sit mostly in the evening, with some at midday and a smaller share on weekends. Sarah's busiest days are Thursday and Sunday, and Sarah's start times run from noon to 7pm. Most of Sarah's classes last about an hour.
The classes are mostly hot yoga and gentle in feel. Sarah's warm slow vinyasa keeps the flow of vinyasa at a slower pace and is still heated to 88 degrees.
Two ways into Sarah's classes
Sarah's restorative yoga soundbath pairs gentle postures with the sound of a gong and bowls. It is a quieter counterpart to Sarah's heated vinyasa, and students are asked to arrive 10 minutes early.
For a first visit, the warm slow vinyasa offers a way into Sarah's teaching at a gentler pace, and the restorative class offers a slower session built around sound.
Sarah Lakey: questions and answers
Where does Sarah teach in Seattle?
Sarah leads classes at Mind.Body.Hum in Central Business District, in Seattle. Most of Sarah's classes there fall in the evening, with some at midday.
When does Sarah usually teach?
Sarah's classes are mostly evening sessions, and a smaller share run at midday. Sarah's week is built around Thursdays and Sundays, and Sarah's earliest class starts at noon while Sarah's latest begins at 7pm.
What kind of classes does Sarah lead?
Sarah teaches vinyasa and hot yoga, with a warm slow vinyasa class kept to a gentler pace while still heated. Sarah also leads restorative classes that include a gong and sound bath, usually around an hour long.
Are Sarah's classes suitable for beginners?
Yes, Sarah's warm slow vinyasa class is built for a gentler pace while still using the heat. Sarah's restorative sessions with sound are also gentle, with postures designed to restore and renew.
What should I know before a first class with Sarah?
Sarah's restorative yoga and sound bath class asks students to arrive 10 minutes early. Sarah's classes run about an hour, so it helps to plan the arrival and leave room for the heat in the vinyasa sessions.
What does Sarah teach?
Vinyasa and hot yoga.
How do I book a class with Sarah?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.