adidas PDX Gym
56 classes in the next two weeks with 16 facilitators.
56 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsadidas PDX Gym in your Sunday digest
Coming up
Monday 2 November
The feel
Compared with the rest of Portland, adidas PDX Gym leans toward Yoga 2×.
How adidas PDX Gym feelsStyles, energy and times, against the rest of PortlandWho leads here
Cooper Alan18 classes in two weeksPick-up Games18 classes in two weeksAlex Swatloski14 classes in two weeksLauren Bielenberg14 classes in two weeksKatherine Bailey10 classes in two weeksGalen Fairbanks6 classes in two weeks
All 16 facilitatorsPrices and booking
Each class links straight to adidas PDX Gym’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout adidas PDX Gym
adidas PDX Gym sits in the Overlook neighborhood of North Portland, with a schedule that leans toward the middle of the day. The classes move from strength and conditioning to Pilates, yoga and barre, and a handful of sound sessions with gong and bowls appear now and then. It is a practical place to practice when the day has room in the middle.
It suits you if
- you prefer midday classes
- you want strength and flow in one place
- you are looking for a gentler pace
At a glance
56classes this week
16facilitators
Read more about adidas PDX GymHow the week runs, What the classes cover
How the week runs
Most of the schedule falls between late morning and early afternoon. About a third of the classes run in the morning and another third at midday, with the busiest start times around noon, 11:15am, 12:15pm and 4:15pm. Evening classes are fewer, and none fall on weekends. Monday, Tuesday and Wednesday are the days when the most classes run.
The classes themselves are mostly about 45 minutes long, with some 30-minute express sessions and longer 90-minute sports sessions for basketball and soccer.
What the classes cover
The studio offers a broad mix. Strength-based classes such as Exos Total Body Strength, Exos Metabolic and Kettlebell Conditioning appear alongside Pilates, barre, Sculpt and core and pelvic floor work. Yoga runs as Slow Flow, Strength and Flow and Vinyasa, with restorative and sound classes as smaller parts of the schedule.
The facilitators with the most classes include Cooper Alan, Alex Swatloski, Galen Fairbanks and Edwin Montalvo. Classes are taught in English, and the team of a couple of dozen facilitators covers many different styles.
adidas PDX Gym: questions and answers
When do most people practice at adidas PDX Gym?
Yes. Most classes here run in the middle of the day, with the busiest start times around noon, 11:15am, 12:15pm and 4:15pm. The earliest class starts at 6:30am and the latest at 5:15pm, and most sessions run about 45 minutes.
What kinds of classes can I try here?
The classes here cover a wide range, from strength and conditioning to Pilates, yoga and barre. Cooper Alan, Lauren Bielenberg and Katherine Bailey are among the facilitators with the most classes, and the schedule also includes sports sessions such as basketball and soccer.
Are there classes for beginners or a gentler pace?
Several classes are built for a gentler pace. Slow Flow Yoga, Mat Pilates and Restore sit at the calmer end of the schedule, and Pre/Post Natal and the core and pelvic floor classes are also part of the mix. Each class description tells you what to expect, so you can pick the one that matches your level.
Are there short classes I can fit into a busy day?
Yes, the schedule includes shorter sessions such as Exos Metabolic Express and Sculpt Express, which run about 30 minutes. Most classes last 45 to 50 minutes, and the longer sports sessions like basketball and soccer run about 90 minutes.
Where is adidas PDX Gym?
adidas PDX Gym is at 5055 North Greeley Avenue in the Overlook neighborhood of Portland. It is a space with a range of classes from strength to yoga, and it is worth a look if you are based in North Portland.