In-Person Breathwork Ceremony — Going Within

In Body Mechanics Pilates & Bodywork’s words

This breathwork class will ask you to push beyond your comfort zone in a safe, held container tapping into your body's wisdom using your own breath. Breathwork is a highly efficient and effective tool for reducing anxiety and stress as well as helping to move stored tension and trauma from the body. This class is appropriate for those entirely new to breathwork as well as seasoned veterans. Wear comfortable clothing. This class will include about thirty minutes of active breathing (no experience necessary), 25 minutes of restful breathing with a guided meditation, and 30 minutes of integration and sharing. Give yourself the gift of connection with yourself. In this class we will harness the collective energy of the group to transmute and transform.