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Monday 2 November · 19:30 · with xyloh Yugen

Restorative Yoga

Quiet the mind and soften the breath.

RestoreCalmReleaseYogaBreathworkRestorativeAll levelsDrop-in class
Monday 2 November, 19:30Plenty of spaceBook with Dear Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodHosford-Abernethy

Your facilitator

Xyloh Yugen1 class in the next two weeksBreathwork · Restorative · Restore · Yoga

In Dear Yoga’s words

This restorative yoga practice is designed to gently activate the parasympathetic nervous system, guiding you into a state of deep rest, healing, and renewal. We will begin with grounding breathwork and gentle movement to ease the body into relaxation. From there, you will settle into fully supported passive postures using bolsters, blankets, and blocks, allowing for extended holds that release tension, quiet the mind, and restore balance. Ideal for all levels, this class offers a sanctuary to unwind, reset, and deeply nourish both body and mind.

Upcoming

Mon 2 Nov, 19:30 · xyloh YugenPlenty of spaceBook

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