Monday 16 November · 19:00 · with Mandy Tigre
In-Person Breathwork Ceremony — Gratitude
Quiet the mind and soften the breath.
Monday 16 November, 19:00Plenty of spaceBook with Body Mechanics Pilates & Bodywork
CalmQuiet the mind and soften the breath.
ConnectionPractice with people who feel like community.
Length90 minutes
Class sizeUp to 10 people
NeighborhoodRichmond
Your facilitator
In Body Mechanics Pilates & Bodywork’s words
This breathwork class will ask you to push beyond your comfort zone in a safe, held container tapping into your body's wisdom using your own breath. Breathwork is a highly efficient and effective tool for reducing anxiety and stress as well as helping to move stored tension and trauma from the body. This class is appropriate for those entirely new to breathwork as well as seasoned veterans. Wear comfortable clothing. This class will include about thirty minutes of active breathing (no experience necessary), 25 minutes of restful breathing with a guided meditation, and 30 minutes of integration and sharing. Give yourself the gift of connection with yourself. In this class we will harness the collective energy of the group to transmute and transform.
Upcoming
Mon 16 Nov, 19:00 · Mandy TigrePlenty of spaceBook