Tomorrow · 19:30 · with Ariel Hart
Restorative Yoga, Reiki + Sound
Rest deeply. Yin, nidra and sound.
Tomorrow, 19:30Plenty of spaceBook with Dear Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 18 people
NeighborhoodHosford-Abernethy
Your facilitator
In Dear Yoga’s words
Slow down, soften, and reconnect in this deeply nourishing practice designed to support rest, renewal, and nervous system regulation. This class combines gentle movement, guided meditation, and a series of fully supported restorative yoga poses with the subtle healing practices of Reiki and sound healing–energy therapies that enhance the wellbeing of body, mind & spirit. Resource and rest deeply! No prior experience with yoga, Reiki, or sound healing is necessary. All are welcome.
Upcoming
Wed 28 Oct, 19:30 · Ariel HartPlenty of spaceBook