Tomorrow · 06:00 · with Jill Case, Heather Gersh
Hot Sculpt
Find your strength and steadiness.
Tomorrow, 06:0060 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodSellwood-Moreland
© OpenStreetMap8532 SE 17th Ave, Portland, OR 97202, USASellwood-Moreland · Open in mapsYour facilitators
In bodyRIOT’s words
Heated | ~94–98°F Hot sculpt is a core-forward, fusion class designed with functional fitness and functional muscles in mind. If you like HIIT, Barre and Power Flow you will love its cousin - Hot Sculpt. Class starts with a 10-15 min yogic warm-up, then other sections follow - arms, legs, glutes, core, either individually or in combinations. Each muscle group gets dedicated work for ultimate sculpting results. We'll do kicks, twists and turns with fun transitions to keep you on your toes. The heat is on to keep things spicy. Class wraps up with gentle stretches and a 2min meditative savasana.
Make it a ritual
Every Wednesday at 10:30.
Wed 11 Nov, 10:30 · Heather GershBook
Wed 18 Nov, 10:30 · Heather GershBook
Wed 25 Nov, 10:30 · Heather GershBook
Wed 2 Dec, 10:30 · Heather GershBook
bodyRIOTSellwood-Moreland · 65 classes this weekbodyRIOT is a studio in Sellwood-Moreland with classes in vinyasa, hot yoga and power yoga. About 65 classes a week with 25 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.