Just Move
4 classes in the next two weeks with 2 facilitators.
4 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsJust Move in your Sunday digest
Coming up
Sunday 1 November
Tuesday 3 November
The feel
Who leads here
Kellie Chambers4 classes in two weeksSarah Stark4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Just Move’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Just Move
Just Move is a small studio in Pleasant Hill, a short drive out of Portland, and its schedule is built around the morning. Most sessions start between 9am and 10am and run about an hour, so a practice here fits easily before the rest of the day. The classes lean toward gentle yoga and hatha, with a few sessions of NIA, and they suit anyone who wants a slow, sensation-led start to the day.
It suits you if
- you prefer morning practice
- you are new to yoga and want a gentle start
- you like a slow, steady hatha pace
At a glance
4classes this week
2facilitators
Read more about Just MoveHow the week runs, What the classes are like
How the week runs
The schedule at Just Move is concentrated in the morning. Almost every class begins between 9am and 10am, and the busiest starts are at those two times. Sunday, Thursday and Tuesday carry the most sessions, and about half of the classes fall on weekends, which makes the studio easy to use on days off.
Each class runs about an hour. That length gives enough time to warm up, move through the postures and come back to stillness without feeling hurried.
What the classes are like
Gentle yoga is the most common kind of class here, followed closely by yoga in its broader practice form. Hatha makes up a smaller share, and it is the style to look for if you want a steady pace with a clear focus on each posture. NIA adds a different texture to the schedule, moving the body through dance-based sequences.
Sarah Stark and Kellie Chambers lead the largest number of classes, so a regular practice here often means building a rhythm with a familiar facilitator.
Just Move: questions and answers
When do most people practice at Just Move?
Most of the classes at Just Move start in the morning, between 9am and 10am, and each runs about an hour. Sunday, Thursday and Tuesday are the busiest days.
What kinds of classes does Just Move offer?
Gentle yoga and hatha yoga make up most of the schedule, with a few sessions of NIA. The gentle classes are a calm place to begin, and hatha keeps a steady pace with more attention to the postures.
Who leads the classes at Just Move?
Sarah Stark and Kellie Chambers lead the largest share of the classes here. The studio works with a small group of facilitators, so you will often see the same faces across the week.
Is Just Move a good place to start?
Yes. Gentle yoga and hatha are both well suited to people who are new to practice, and the classes run about an hour, which gives time to settle in without rushing.
Can I practice on weekends or after work?
The classes at Just Move are almost all in the morning, and about half fall on weekends. There are no evening or midday sessions listed in the coming weeks, so mornings and weekends are the times to plan around.