Friday 20 November · 08:00 · with Sharon McPeake, Kortni Cowart
Reset Ritual | Root Down
Feel supported from the center.
Friday 20 November, 08:0050 minBook direct
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodKerns
© OpenStreetMap715 NE Lawrence Ave Ste 109, Portland, OR 97232, USAKerns · Open in mapsYour facilitators
In Roll Ups Pilates’s words
RESET RITUAL DAY 5: We’ve built the warmth. Now we root in it. Through grounded lower body work and a steady, unhurried tempo. The Reset Ritual is six days to move, slow down, and let go as autumn descends into winter. Follow the shift from Metal’s clarity to Water’s stillness, and enter the holiday season rooted instead of rushed. This class is in Partnership with Good Bacteria Founded by Anabel González after her postpartum journey revealed how much the gut shapes whole-body health, Good Bacteria brings its doctor-formulated, 28-day rotating synbiotic to our reset ritual, with a new blend of pre-, pro-, and postbiotics each week. Together, our brands are a reminder that resilience starts at the core, inside and out.
Upcoming
Fri 20 Nov, 08:00 · Sharon McPeakeBook
Fri 20 Nov, 10:30 · Sharon McPeakeBook
Fri 20 Nov, 15:00 · Kortni CowartBook
Roll Ups PilatesKerns · 54 classes this weekRoll Ups Pilates is in Kerns, at 715 NE Lawrence Ave Ste 109. Its current timetable and prices are on its own website.