Friday 20 November, 17:0090 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length90 minutes
Class sizeUp to 18 people
NeighborhoodKerns
© OpenStreetMap715 NE Lawrence Ave Ste 109, Portland, OR 97232, USAKerns · Open in mapsYour facilitator
In Roll Ups Pilates’s words
Root Deep, Settle In Winter is water: deep, still, and quietly strong. Join us for a two-hour gathering to slow down and return to the body through tea and group craniosacral therapy. Jillian opens by sharing Shou Pu’erh, an aged tea with an earthy, rooted depth, in the spirit of Cha Dao. Then Sunny Love leads a restorative group craniosacral session, using gentle, attentive touch to help the body rest and settle, with a focus on lower-body grounding. Come find nourishment in stillness, and remember that you don’t have to do more to receive support. In partnership with Good Bacteria
Upcoming
Fri 20 Nov, 17:00 · Rebecca Sunshine and Jillian RoseBook
Roll Ups PilatesKerns · 55 classes this weekRoll Ups Pilates is in Kerns, at 715 NE Lawrence Ave Ste 109. Its current timetable and prices are on its own website.