Sunday 29 November · 16:00 · with Katie Hittmeier Ray

Yoga for Mental Health

Name: Yoga for Mental Health
Start: 2026-11-30T00:00:00+00:00
End: 2026-11-30T01:15:00+00:00
Location: ShantiOm Yoga

Yoga

Sunday 29 November, 16:00Plenty of spaceBook direct

Length75 minutes

Class sizeUp to 10 people

NeighborhoodSaint Johns

Your facilitator

Katie Hittmeier Ray

Upcoming

Sun 29 Nov, 16:00 · Katie Hittmeier RayPlenty of spaceBook

ShantiOm YogaSaint Johns · 19 classes this week

ShantiOm Yoga is a studio in Saint Johns with classes in hatha, meditation and yin. About 20 classes a week with 15 facilitators, busiest on Thursdays and Tuesdays. Most classes start in the morning.

See the studio

If this speaks to you

Tue 10 Nov · 08:00 · 45 minSaint JohnsMorning Meditation ShantiOm Yoga · with Bhakti Foster

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Tue 10 Nov · 09:00 · 75 minSaint JohnsHatha Flow ShantiOm Yoga · with Bhakti FosterFlowHatha

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Tue 10 Nov · 16:30 · 90 minSaint JohnsBeginners Somatics (Works in Progress) ShantiOm Yoga · with Robin LyonsGentleSomatic

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Tue 10 Nov · 18:30 · 75 minSaint JohnsStrengthen and Flow ShantiOm Yoga · with Stacy TumarkinStrong

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Tue 10 Nov · 20:00 · 90 minSaint JohnsQigong ShantiOm Yoga · with Krista Bargsten and Ross MooreRestore

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Wed 11 Nov · 09:00 · 75 minSaint JohnsHeart of Yoga Movement, breath and stillness in one practice. ShantiOm Yoga · with Bhakti Foster

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