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Sunday 15 November · 12:00 · with Kate T

Intro to Heels

First class ever
Sunday 15 November, 12:00Plenty of spaceBook direct
Length75 minutes
Class sizeUp to 7 people
NeighborhoodBuckman
© OpenStreetMap111 SE Madison St, Portland, OR 97214, USABuckman · Open in maps

Your facilitator

Kate T8 classes in the next two weeksYoga

In The AERO Space - Southeast’s words

PRE-REQS - Intro to Pole series or equivalent. Should have a basic grasp of pirouettes, dip spins/turns, and a single leg lift teddy tuck. In this class you will be taking time to focus on building strength and body awareness to create the shapes and sequences you want to see in your own dancing. You will cover different elements of heel work without the pressure of choreography or performance, taking the time to develop each movement into something stronger. This class is suitable for those familiar to pole but unfamiliar to heels as well as experienced heels dancers who wish to improve their technique. Bring Heels, knee pads, and thick socks. WEAR LAYERS! Shorts under comfortable pants or leggings, T-shirt/tank top/sports bra, socks and a long sleeved top. Please note that we do not provide refunds. All purchases are final. Early cancellations to classes will result in class credits for future classes.

Make it a ritual

Every Sunday at 12:00.

Sun 15 Nov, 12:00 · Kate TPlenty of spaceBook
Sun 22 Nov, 12:00 · Kate TPlenty of spaceBook
Sun 29 Nov, 12:00 · Kate TPlenty of spaceBook
The AERO Space - SoutheastBuckman · 9 classes this week

The AERO Space - Southeast is in Buckman, at 111 SE Madison St. Its current timetable and prices are on its own website.

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